Hay fever: what to do about runny noses and sneezing attacks

Hay fever: what to do about runny noses and sneezing attacks

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Hay fever: This is how allergy sufferers can protect themselves

Bright sunshine and mild temperatures: the real spring weather has finally come. For people with hay fever, this unfortunately means increased suffering from flying pollen. But there is a lot you can do against the sniff nose and sneezing attacks.

Unusual pollen season

According to the German Pollen Information Service Foundation, the pollen season this year is quite unusual. "The very early start of the season with the first high concentrations of early-flowering hazels and alder trees in early / mid-January contrasts with the very hesitant flowering of other early-flowering tree species, which are otherwise usually already in full bloom at the end of March," write the experts on theirs Website. Nevertheless, the flying pollen make allergy sufferers difficult. But some tips can help those affected.

Around 13 million Germans have hay fever

According to the German Allergy and Asthma Association (DAAB), around 16 percent of the population nationwide - around 13 million people - have a pollen allergy.

For those affected, this means not only a constantly blocked or runny nose and sneezing attacks, but also itchy eyes, chronic fatigue and sleep disorders.

Prevent and alleviate complaints

"The allergic runny nose is triggered by the pollen from trees, shrubs, grasses, cereals and herbs," explains the DAAB.

"As soon as the pollen comes into contact with the mucous membranes", the respective symptoms appear in those affected.

Various tips and home remedies can help prevent or alleviate the symptoms.

It is best to avoid pollen

The safest way to treat hay fever is to avoid pollen. With the help of special apps and on websites, you can check when the pollen count is strongest and in some cases you can also "predict" your individual allergic risk.

It is also recommended to ventilate between 6 a.m. and 8 a.m. when the pollen count is the lowest.

In strong winds, ventilation should be avoided. So that you do not bring the pollen-laden clothes into the bedroom, it is best to take them off in the bathroom.

You are also advised to take a shower before going to bed; especially the hair should be washed, as pollen may have settled there.

Wet towels hung in the room can help as pollen sticks to them. If it rains, allergy sufferers are advised to use this time for a walk.

Treatment at different levels

Many people benefit from specific immunotherapy (hyposensitization), in which the immune system slowly gets used to the allergenic substance over a longer period of time by regularly giving the person concerned a gradually increasing dose.

"This therapy is called" allergy vaccination "by the World Health Organization," says the Foundation of the German Pollen Information Service.

“It can significantly alleviate the symptoms of a pollen allergy because it combats the cause and not the symptoms. However, the chances of success of this treatment method are not uniform for the different allergies, ”the experts explain.

Because of the possible side effects that this treatment method can have, such as allergic reactions or circulatory problems, some allergy sufferers prefer to use naturopathic treatments such as autologous blood therapy, acupuncture or Bach flower therapy.

In exceptional cases, medication is also recommended, which is used to relieve and prevent the symptoms of hay fever and to treat inflammatory swelling of the mucous membranes.

Vaccination in prospect

In the future there might be a vaccination against pollen allergy. Because only recently have researchers from Austria successfully tested a hay fever vaccine.

The scientists have shown that "the synthetically produced vaccine BM32 with four injections in the first year and a refresher in the second year of treatment alleviates the symptoms of those affected by at least 25 percent," according to a statement by MedUni Vienna.

This is an important step towards the development of an effective hay fever therapy.

Treat hay fever early

According to health experts, hay fever should always be treated early, otherwise chronic asthma could develop from it.

"Asthma as a result of an undetected allergy is unfortunately not uncommon: About 40 percent of those affected develop chronic bronchial asthma after eight years - if the allergy is not treated by a doctor," Bavaria's Minister of Health Melanie Huml explains in a message.

It is therefore advisable to talk to your family doctor promptly if you suspect an allergy and, if necessary, to make an appointment with the allergist.

"To detect a pollen allergy, skin tests are carried out in which pollen extracts are applied to the skin or injected under the skin," says the DAAB.

"In addition, a blood test can be carried out, in which specific IgE antibodies against the respective pollen can be detected." (Ad)

Author and source information

Video: Stop Eating These 3 Foods to Relieve Your Hay Fever, Pollen or Ragweed Allergy (July 2022).


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